Dave Teutenberg 5:00 BikeErg
2,554m
Meters
5:00.0
Time
1:57.4
Pace
84
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| RPM | 72 |
| Revolution Count | 360 |
| Power/kg | 2.32 |
| Drag Factor | 121 |
July 09, 2024 08:30:19
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 5:00.0 | 2,554m | 1:57.4 | 216 | 1043 | 72 |
| 1:00.0 | 518m | 1:55.8 | 225 | 1075 | 73 |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 71 |
| 3:00.0 | 504m | 1:59.0 | 207 | 1013 | 71 |
| 4:00.0 | 508m | 1:58.1 | 212 | 1031 | 71 |
| 5:00.0 | 522m | 1:54.9 | 230 | 1093 | 74 |
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Warmup / cool down
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