Dave Teutenberg 3x7000m/2:00r BikeErg
21,000m
Meters
42:55.8
Time
2:02.6
Pace
680
Calories
| Rest Distance | 2,112m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 23,112m |
| Overall Time | 48:55.8 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| RPM | 68 |
| Revolution Count | 2961 |
| Power/kg | 2.04 |
| Drag Factor | 120 |
July 09, 2024 17:33:07
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 42:55.8 | 21,000m | 2:02.6 | 190 | 952 | 68 | |
| 14:31.4 | 7,000m | 2:04.4 | 181 | 924 | 68 | |
| 14:28.1 | 7,000m | 2:04.0 | 184 | 931 | 68 | |
| 13:56.3 | 7,000m | 1:59.4 | 205 | 1006 | 71 | |
| r2,112m |
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Workout Graph
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7K intervals
app.erg.zone