Dave Teutenberg 5:00 BikeErg
2,268m
Meters
5:00.0
Time
2:12.2
Pace
65
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| RPM | 64 |
| Revolution Count | 320 |
| Power/kg | 1.62 |
| Drag Factor | 121 |
July 10, 2024 06:18:27
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 5:00.0 | 2,268m | 2:12.2 | 151 | 820 | 64 |
| 1:00.0 | 436m | 2:17.6 | 134 | 762 | 61 |
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 64 |
| 3:00.0 | 455m | 2:11.8 | 153 | 825 | 64 |
| 4:00.0 | 456m | 2:11.5 | 154 | 828 | 64 |
| 5:00.0 | 470m | 2:07.6 | 168 | 878 | 67 |
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Warmup / cool down
app.erg.zone