Dave Teutenberg 5x4000m/1:00r BikeErg
20,000m
Meters
41:11.3
Time
2:03.5
Pace
643
Calories
| Rest Distance | 2,067m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 22,067m |
| Overall Time | 46:11.3 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| RPM | 68 |
| Revolution Count | 2826 |
| Power/kg | 2 |
| Drag Factor | 120 |
July 10, 2024 07:06:42
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 41:11.3 | 20,000m | 2:03.5 | 186 | 938 | 68 | |
| 8:28.6 | 4,000m | 2:07.1 | 170 | 885 | 67 | |
| 8:25.4 | 4,000m | 2:06.3 | 174 | 897 | 67 | |
| 8:15.6 | 4,000m | 2:03.9 | 184 | 933 | 68 | |
| 8:06.2 | 4,000m | 2:01.5 | 195 | 970 | 70 | |
| 7:55.4 | 4,000m | 1:58.8 | 208 | 1017 | 71 | |
| r2,067m |
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Workout Graph
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4K intervals
app.erg.zone