Dave Teutenberg 5:00 BikeErg
2,519m
Meters
5:00.0
Time
1:59.0
Pace
83
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| RPM | 71 |
| Revolution Count | 355 |
| Power/kg | 2.23 |
| Drag Factor | 121 |
July 10, 2024 16:28:29
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 5:00.0 | 2,519m | 1:59.0 | 207 | 1013 | 71 |
| 1:00.0 | 481m | 2:04.7 | 180 | 920 | 67 |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 69 |
| 3:00.0 | 520m | 1:55.3 | 228 | 1084 | 74 |
| 4:00.0 | 506m | 1:58.5 | 210 | 1022 | 71 |
| 5:00.0 | 522m | 1:54.9 | 230 | 1093 | 74 |
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Warmup / cool down
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