Dave Teutenberg 7x3000m/1:00r BikeErg
21,000m
Meters
41:18.8
Time
1:58.0
Pace
707
Calories
| Rest Distance | 2,640m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 23,640m |
| Overall Time | 48:18.8 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| RPM | 71 |
| Revolution Count | 2971 |
| Power/kg | 2.29 |
| Drag Factor | 119 |
July 10, 2024 17:23:16
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 41:18.8 | 21,000m | 1:58.0 | 213 | 1032 | 71 | |
| 5:59.1 | 3,000m | 1:59.7 | 204 | 1002 | 71 | |
| 5:58.1 | 3,000m | 1:59.3 | 206 | 1008 | 71 | |
| 5:56.6 | 3,000m | 1:58.8 | 208 | 1017 | 71 | |
| 5:53.9 | 3,000m | 1:57.9 | 213 | 1033 | 72 | |
| 5:52.3 | 3,000m | 1:57.4 | 216 | 1043 | 72 | |
| 5:50.8 | 3,000m | 1:56.9 | 219 | 1053 | 73 | |
| 5:48.0 | 3,000m | 1:56.0 | 224 | 1071 | 73 | |
| r2,640m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3K intervals
app.erg.zone