Dave Teutenberg 5:00 BikeErg
2,509m
Meters
5:00.0
Time
1:59.5
Pace
83
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| RPM | 70 |
| Revolution Count | 354 |
| Power/kg | 2.2 |
| Drag Factor | 120 |
July 10, 2024 17:31:57
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 5:00.0 | 2,509m | 1:59.5 | 205 | 1004 | 70 |
| 1:00.0 | 476m | 2:06.0 | 175 | 901 | 67 |
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 70 |
| 3:00.0 | 512m | 1:57.1 | 217 | 1048 | 72 |
| 4:00.0 | 507m | 1:58.3 | 211 | 1026 | 72 |
| 5:00.0 | 521m | 1:55.1 | 229 | 1088 | 73 |
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Warmup / cool down
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