Dave Teutenberg 5:00 BikeErg
2,532m
Meters
5:00.0
Time
1:58.4
Pace
83
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| RPM | 71 |
| Revolution Count | 356 |
| Power/kg | 2.26 |
| Drag Factor | 122 |
July 11, 2024 17:11:06
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 5:00.0 | 2,532m | 1:58.4 | 210 | 1024 | 71 |
| 1:00.0 | 482m | 2:04.4 | 181 | 924 | 67 |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 71 |
| 3:00.0 | 511m | 1:57.4 | 216 | 1044 | 72 |
| 4:00.0 | 513m | 1:56.9 | 219 | 1052 | 72 |
| 5:00.0 | 525m | 1:54.2 | 234 | 1106 | 74 |
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Warmup / cool down
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