Dave Teutenberg 5:00 BikeErg
2,529m
Meters
5:00.0
Time
1:58.6
Pace
83
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| RPM | 71 |
| Revolution Count | 356 |
| Power/kg | 2.26 |
| Drag Factor | 121 |
July 11, 2024 17:54:12
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 5:00.0 | 2,529m | 1:58.6 | 210 | 1021 | 71 |
| 1:00.0 | 510m | 1:57.6 | 215 | 1039 | 71 |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 71 |
| 3:00.0 | 509m | 1:57.8 | 214 | 1035 | 72 |
| 4:00.0 | 501m | 1:59.7 | 204 | 1001 | 70 |
| 5:00.0 | 510m | 1:57.6 | 215 | 1039 | 72 |
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Warmup / cool down
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