Dave Teutenberg 4x4000m/2:00r BikeErg
16,000m
Meters
31:42.4
Time
1:58.9
Pace
535
Calories
| Rest Distance | 3,311m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 19,311m |
| Overall Time | 39:42.4 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| RPM | 71 |
| Revolution Count | 2256 |
| Power/kg | 2.24 |
| Drag Factor | 121 |
July 11, 2024 18:41:12
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:42.4 | 16,000m | 1:58.9 | 208 | 1016 | 71 | |
| 7:58.0 | 4,000m | 1:59.5 | 205 | 1005 | 71 | |
| 7:56.7 | 4,000m | 1:59.1 | 207 | 1011 | 71 | |
| 7:54.4 | 4,000m | 1:58.6 | 210 | 1022 | 71 | |
| 7:53.3 | 4,000m | 1:58.3 | 211 | 1027 | 72 | |
| r3,311m |
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Workout Graph
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4K intervals
app.erg.zone