Dave Teutenberg 5:00 BikeErg
2,414m
Meters
5:00.0
Time
2:04.2
Pace
76
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| RPM | 68 |
| Revolution Count | 341 |
| Power/kg | 1.96 |
| Drag Factor | 120 |
July 13, 2024 08:38:39
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 5:00.0 | 2,414m | 2:04.2 | 182 | 927 | 68 |
| 1:00.0 | 445m | 2:14.8 | 143 | 791 | 62 |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 66 |
| 3:00.0 | 466m | 2:08.7 | 164 | 864 | 65 |
| 4:00.0 | 487m | 2:03.2 | 187 | 944 | 69 |
| 5:00.0 | 555m | 1:48.1 | 277 | 1253 | 79 |
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Warmup / cool down
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