Dave Teutenberg v9000m/3:00r...5 BikeErg
25,000
Meters
49:09.1
Time
1:57.9
Pace
845
Calories
| Rest Distance | 4,128 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 29,128 |
| Overall Time | 59:09.1 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| RPM | 72 |
| Revolution Count | 3564 |
| Power/kg | 2.29 |
| Drag Factor | 116 |
July 13, 2024 09:40:10
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 49:09.1 | 25,000 | 1:57.9 | 213 | 1033 | 72 | |
| 17:54.2 | 9,000 | 1:59.3 | 206 | 1008 | 72 | |
| r: 3:00 | 1,173 | |||||
| 13:52.4 | 7,000 | 1:58.9 | 208 | 1016 | 72 | |
| r: 2:30 | 982 | |||||
| 9:49.1 | 5,000 | 1:57.8 | 214 | 1036 | 73 | |
| r: 2:00 | 792 | |||||
| 5:48.8 | 3,000 | 1:56.2 | 223 | 1066 | 73 | |
| r: 1:30 | 675 | |||||
| 1:44.5 | 1,000 | 1:44.5 | 307 | 1355 | 82 | |
| r: 1:00 | 506 | |||||
| r4,128 |
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Workout Graph
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25KM
app.erg.zone