Dave Teutenberg 5:00 BikeErg
2,522m
Meters
5:00.0
Time
1:58.9
Pace
83
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| RPM | 70 |
| Revolution Count | 353 |
| Power/kg | 2.24 |
| Drag Factor | 124 |
July 13, 2024 10:01:11
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 5:00.0 | 2,522m | 1:58.9 | 208 | 1015 | 70 |
| 1:00.0 | 477m | 2:05.7 | 176 | 905 | 66 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 70 |
| 3:00.0 | 506m | 1:58.5 | 210 | 1022 | 71 |
| 4:00.0 | 512m | 1:57.1 | 217 | 1048 | 72 |
| 5:00.0 | 528m | 1:53.6 | 239 | 1120 | 74 |
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Warmup / cool down
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