Dave Teutenberg v5000m/2:00r...6 BikeErg
18,000m
Meters
34:52.4
Time
1:56.2
Pace
618
Calories
| Rest Distance | 3,725m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 21,725m |
| Overall Time | 43:52.4 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| RPM | 72 |
| Revolution Count | 2520 |
| Power/kg | 2.4 |
| Drag Factor | 124 |
July 13, 2024 10:48:31
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 34:52.4 | 18,000m | 1:56.2 | 223 | 1066 | 72 | |
| 9:54.1 | 5,000m | 1:58.8 | 209 | 1018 | 71 | |
| r: 2:00 | 693m | |||||
| 9:48.4 | 5,000m | 1:57.6 | 215 | 1039 | 71 | |
| r: 2:00 | 821m | |||||
| 5:49.5 | 3,000m | 1:56.5 | 221 | 1061 | 72 | |
| r: 1:30 | 665m | |||||
| 5:46.3 | 3,000m | 1:55.4 | 228 | 1083 | 73 | |
| r: 1:30 | 607m | |||||
| 1:49.9 | 1,000m | 1:49.9 | 264 | 1207 | 76 | |
| r: 1:00 | 483m | |||||
| 1:44.2 | 1,000m | 1:44.2 | 309 | 1364 | 80 | |
| r: 1:00 | 456m | |||||
| r3,725m |
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Workout Graph
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18KM
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