Dave Teutenberg 5:00 BikeErg
2,536m
Meters
5:00.0
Time
1:58.2
Pace
84
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| RPM | 71 |
| Revolution Count | 355 |
| Power/kg | 2.27 |
| Drag Factor | 123 |
July 13, 2024 10:54:29
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 5:00.0 | 2,536m | 1:58.2 | 211 | 1027 | 71 |
| 1:00.0 | 493m | 2:01.7 | 194 | 968 | 69 |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 72 |
| 3:00.0 | 506m | 1:58.5 | 210 | 1022 | 71 |
| 4:00.0 | 511m | 1:57.4 | 216 | 1044 | 71 |
| 5:00.0 | 511m | 1:57.4 | 216 | 1044 | 72 |
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Warmup / cool down
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