Dave Teutenberg 10:00 BikeErg
5,060m
Meters
10:00.0
Time
1:58.5
Pace
167
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| RPM | 70 |
| Revolution Count | 708 |
| Power/kg | 2.26 |
| Drag Factor | 124 |
July 14, 2024 08:56:43
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:00.0 | 5,060m | 1:58.5 | 210 | 1022 | 70 |
| 1:00.0 | 485m | 2:03.7 | 185 | 936 | 67 |
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 70 |
| 3:00.0 | 507m | 1:58.3 | 211 | 1026 | 70 |
| 4:00.0 | 510m | 1:57.6 | 215 | 1039 | 72 |
| 5:00.0 | 508m | 1:58.1 | 212 | 1031 | 71 |
| 6:00.0 | 507m | 1:58.3 | 211 | 1026 | 71 |
| 7:00.0 | 513m | 1:56.9 | 219 | 1052 | 71 |
| 8:00.0 | 509m | 1:57.8 | 214 | 1035 | 72 |
| 9:00.0 | 505m | 1:58.8 | 209 | 1018 | 71 |
| 10:00.0 | 522m | 1:54.9 | 230 | 1093 | 73 |
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Workout Graph
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10 minute warmup
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