Dave Teutenberg 5x10000m/3:00r BikeErg
50,000m
Meters
1:37:50.0
Time
1:57.4
Pace
1701
Calories
| Rest Distance | 5,470m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 55,470m |
| Overall Time | 1:52:50.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| RPM | 71 |
| Revolution Count | 7005 |
| Power/kg | 2.32 |
| Drag Factor | 123 |
July 14, 2024 10:58:05
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:37:50.0 | 50,000m | 1:57.4 | 216 | 1044 | 71 | |
| 19:49.2 | 10,000m | 1:58.9 | 208 | 1016 | 71 | |
| 19:27.2 | 10,000m | 1:56.7 | 220 | 1057 | 72 | |
| 19:34.8 | 10,000m | 1:57.4 | 216 | 1042 | 72 | |
| 19:41.0 | 10,000m | 1:58.1 | 212 | 1031 | 71 | |
| 19:17.9 | 10,000m | 1:55.7 | 225 | 1075 | 73 | |
| r5,470m |
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Workout Graph
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10K intervals
app.erg.zone