Dave Teutenberg 5:00 BikeErg
2,557m
Meters
5:00.0
Time
1:57.3
Pace
86
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| RPM | 71 |
| Revolution Count | 358 |
| Power/kg | 2.33 |
| Drag Factor | 123 |
July 15, 2024 07:58:05
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 5:00.0 | 2,557m | 1:57.3 | 217 | 1045 | 71 |
| 1:00.0 | 506m | 1:58.5 | 210 | 1022 | 70 |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 71 |
| 3:00.0 | 497m | 2:00.7 | 199 | 984 | 70 |
| 4:00.0 | 524m | 1:54.5 | 233 | 1102 | 73 |
| 5:00.0 | 524m | 1:54.5 | 233 | 1102 | 74 |
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Warmup / cool down
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