Dave Teutenberg v9000m/3:00r...5 BikeErg
25,000m
Meters
48:42.7
Time
1:56.9
Pace
854
Calories
| Rest Distance | 4,271m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 29,271m |
| Overall Time | 58:42.7 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| RPM | 71 |
| Revolution Count | 3506 |
| Power/kg | 2.35 |
| Drag Factor | 123 |
July 15, 2024 09:01:54
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 48:42.7 | 25,000m | 1:56.9 | 219 | 1053 | 71 | |
| 17:47.0 | 9,000m | 1:58.5 | 210 | 1022 | 71 | |
| r: 3:00 | 1,168m | |||||
| 13:42.5 | 7,000m | 1:57.5 | 216 | 1042 | 72 | |
| r: 2:30 | 1,021m | |||||
| 9:41.0 | 5,000m | 1:56.2 | 223 | 1067 | 72 | |
| r: 2:00 | 948m | |||||
| 5:44.9 | 3,000m | 1:54.9 | 230 | 1092 | 73 | |
| r: 1:30 | 648m | |||||
| 1:47.3 | 1,000m | 1:47.3 | 283 | 1275 | 78 | |
| r: 1:00 | 486m | |||||
| r4,271m |
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Workout Graph
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25KM
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