Dave Teutenberg 2x3000m/3:00r BikeErg
6,000m
Meters
11:50.1
Time
1:58.3
Pace
202
Calories
| Rest Distance | 2,648m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,648m |
| Overall Time | 17:50.1 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| RPM | 71 |
| Revolution Count | 842 |
| Power/kg | 2.27 |
| Drag Factor | 123 |
July 15, 2024 09:27:07
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:50.1 | 6,000m | 1:58.3 | 211 | 1026 | 71 | |
| 5:55.7 | 3,000m | 1:58.5 | 210 | 1022 | 71 | |
| 5:54.4 | 3,000m | 1:58.1 | 212 | 1030 | 71 | |
| r2,648m |
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