Dave Teutenberg 4x4000m/2:00r BikeErg
16,000m
Meters
31:22.6
Time
1:57.6
Pace
542
Calories
| Rest Distance | 3,608m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 19,608m |
| Overall Time | 39:22.6 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| RPM | 71 |
| Revolution Count | 2250 |
| Power/kg | 2.31 |
| Drag Factor | 122 |
July 16, 2024 07:20:36
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:22.6 | 16,000m | 1:57.6 | 215 | 1039 | 71 | |
| 7:56.5 | 4,000m | 1:59.1 | 207 | 1012 | 71 | |
| 7:51.2 | 4,000m | 1:57.8 | 214 | 1036 | 72 | |
| 7:49.0 | 4,000m | 1:57.2 | 217 | 1047 | 72 | |
| 7:45.9 | 4,000m | 1:56.4 | 221 | 1062 | 72 | |
| r3,608m |
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Workout Graph
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4K intervals
app.erg.zone