Dave Teutenberg 5:00 BikeErg
2,554m
Meters
5:00.0
Time
1:57.4
Pace
84
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| RPM | 73 |
| Revolution Count | 365 |
| Power/kg | 2.32 |
| Drag Factor | 116 |
July 16, 2024 07:27:46
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 5:00.0 | 2,554m | 1:57.4 | 216 | 1043 | 73 |
| 1:00.0 | 516m | 1:56.2 | 223 | 1066 | 73 |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 73 |
| 3:00.0 | 518m | 1:55.8 | 225 | 1075 | 75 |
| 4:00.0 | 496m | 2:00.9 | 198 | 980 | 70 |
| 5:00.0 | 514m | 1:56.7 | 220 | 1057 | 74 |
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Warmup / cool down
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