Dave Teutenberg 5:00 BikeErg
2,520m
Meters
5:00.0
Time
1:59.0
Pace
81
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| RPM | 71 |
| Revolution Count | 359 |
| Power/kg | 2.23 |
| Drag Factor | 117 |
July 17, 2024 07:38:32
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 5:00.0 | 2,520m | 1:59.0 | 207 | 1013 | 71 |
| 1:00.0 | 459m | 2:10.7 | 157 | 839 | 65 |
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 71 |
| 3:00.0 | 513m | 1:56.9 | 219 | 1052 | 73 |
| 4:00.0 | 519m | 1:55.6 | 227 | 1079 | 74 |
| 5:00.0 | 532m | 1:52.7 | 244 | 1139 | 76 |
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Warmup / cool down
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