Dave Teutenberg 5:00 BikeErg
2,545
Meters
5:00.0
Time
1:57.8
Pace
83
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| RPM | 72 |
| Revolution Count | 363 |
| Power/kg | 2.3 |
| Drag Factor | 116 |
July 17, 2024 07:44:49
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,545 | 1:57.8 | 214 | 1035 | 83 | 72 |
| 1:00.0 | 511 | 1:57.4 | 216 | 1044 | 17 | 73 |
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 18 | 74 |
| 3:00.0 | 504 | 1:59.0 | 207 | 1013 | 16 | 72 |
| 4:00.0 | 503 | 1:59.2 | 206 | 1009 | 16 | 72 |
| 5:00.0 | 505 | 1:58.8 | 209 | 1018 | 16 | 72 |
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Warmup / cool down
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