Dave Teutenberg 10:00 BikeErg
5,076
Meters
10:00.0
Time
1:58.2
Pace
167
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| RPM | 72 |
| Revolution Count | 725 |
| Power/kg | 2.28 |
| Drag Factor | 116 |
July 17, 2024 07:56:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,076 | 1:58.2 | 212 | 1029 | 167 | 72 |
| 1:00.0 | 489 | 2:02.6 | 189 | 952 | 15 | 69 |
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 17 | 73 |
| 3:00.0 | 504 | 1:59.0 | 207 | 1013 | 16 | 72 |
| 4:00.0 | 510 | 1:57.6 | 215 | 1039 | 17 | 73 |
| 5:00.0 | 505 | 1:58.8 | 209 | 1018 | 16 | 72 |
| 6:00.0 | 508 | 1:58.1 | 212 | 1031 | 17 | 72 |
| 7:00.0 | 508 | 1:58.1 | 212 | 1031 | 17 | 73 |
| 8:00.0 | 509 | 1:57.8 | 214 | 1035 | 17 | 73 |
| 9:00.0 | 516 | 1:56.2 | 223 | 1066 | 17 | 73 |
| 10:00.0 | 522 | 1:54.9 | 230 | 1093 | 18 | 75 |
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Workout Graph
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10 minute warmup
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