Dave Teutenberg 5:00 BikeErg
2,538m
Meters
5:00.0
Time
1:58.2
Pace
84
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| RPM | 72 |
| Revolution Count | 362 |
| Power/kg | 2.28 |
| Drag Factor | 116 |
July 17, 2024 08:01:34
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 5:00.0 | 2,538m | 1:58.2 | 212 | 1029 | 72 |
| 1:00.0 | 512m | 1:57.1 | 217 | 1048 | 73 |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 73 |
| 3:00.0 | 508m | 1:58.1 | 212 | 1031 | 73 |
| 4:00.0 | 500m | 2:00.0 | 203 | 997 | 71 |
| 5:00.0 | 506m | 1:58.5 | 210 | 1022 | 72 |
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Warmup / cool down
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