Dave Teutenberg v5000m/2:00r...5 BikeErg
15,000m
Meters
29:22.1
Time
1:57.4
Pace
510
Calories
| Rest Distance | 4,299m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 19,299m |
| Overall Time | 39:22.1 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| RPM | 72 |
| Revolution Count | 2141 |
| Power/kg | 2.32 |
| Drag Factor | 116 |
July 17, 2024 14:19:24
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 29:22.1 | 15,000m | 1:57.4 | 216 | 1043 | 72 | |
| 9:59.9 | 5,000m | 1:59.9 | 203 | 997 | 71 | |
| r: 2:00 | 819m | |||||
| 7:55.8 | 4,000m | 1:58.9 | 208 | 1015 | 72 | |
| r: 2:00 | 838m | |||||
| 5:52.6 | 3,000m | 1:57.5 | 216 | 1041 | 73 | |
| r: 2:00 | 902m | |||||
| 3:49.4 | 2,000m | 1:54.7 | 232 | 1098 | 75 | |
| r: 2:00 | 834m | |||||
| 1:44.5 | 1,000m | 1:44.5 | 307 | 1355 | 82 | |
| r: 2:00 | 906m | |||||
| r4,299m |
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Workout Graph
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15k
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