Dave Teutenberg 5:00 BikeErg
2,466m
Meters
5:00.0
Time
2:01.6
Pace
78
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| RPM | 70 |
| Revolution Count | 351 |
| Power/kg | 2.09 |
| Drag Factor | 117 |
July 18, 2024 07:57:29
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 5:00.0 | 2,466m | 2:01.6 | 194 | 969 | 70 |
| 1:00.0 | 450m | 2:13.3 | 148 | 808 | 64 |
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 70 |
| 3:00.0 | 505m | 1:58.8 | 209 | 1018 | 72 |
| 4:00.0 | 508m | 1:58.1 | 212 | 1031 | 72 |
| 5:00.0 | 513m | 1:56.9 | 219 | 1052 | 73 |
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Warmup / cool down
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