Dave Teutenberg v9000m/3:00r...5 BikeErg
25,000m
Meters
49:30.1
Time
1:58.8
Pace
837
Calories
| Rest Distance | 4,277m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 29,277m |
| Overall Time | 59:30.1 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| RPM | 71 |
| Revolution Count | 3568 |
| Power/kg | 2.25 |
| Drag Factor | 116 |
July 18, 2024 09:00:05
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 49:30.1 | 25,000m | 1:58.8 | 209 | 1018 | 71 | |
| 17:59.0 | 9,000m | 1:59.8 | 203 | 999 | 71 | |
| r: 3:00 | 1,277m | |||||
| 13:56.2 | 7,000m | 1:59.4 | 205 | 1006 | 72 | |
| r: 2:30 | 1,012m | |||||
| 9:52.3 | 5,000m | 1:58.4 | 211 | 1024 | 72 | |
| r: 2:00 | 853m | |||||
| 5:52.9 | 3,000m | 1:57.6 | 215 | 1040 | 73 | |
| r: 1:30 | 616m | |||||
| 1:49.8 | 1,000m | 1:49.8 | 264 | 1209 | 78 | |
| r: 1:00 | 519m | |||||
| r4,277m |
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Workout Graph
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25KM
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