Dave Teutenberg 5:00 BikeErg
2,514m
Meters
5:00.0
Time
1:59.3
Pace
82
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| RPM | 71 |
| Revolution Count | 357 |
| Power/kg | 2.22 |
| Drag Factor | 118 |
July 18, 2024 09:06:45
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 5:00.0 | 2,514m | 1:59.3 | 206 | 1008 | 71 |
| 1:00.0 | 481m | 2:04.7 | 180 | 920 | 68 |
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 71 |
| 3:00.0 | 511m | 1:57.4 | 216 | 1044 | 72 |
| 4:00.0 | 512m | 1:57.1 | 217 | 1048 | 73 |
| 5:00.0 | 513m | 1:56.9 | 219 | 1052 | 73 |
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Warmup / cool down
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