Dave Teutenberg 5:00 BikeErg
2,526m
Meters
5:00.0
Time
1:58.7
Pace
82
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| RPM | 71 |
| Revolution Count | 359 |
| Power/kg | 2.25 |
| Drag Factor | 118 |
July 18, 2024 09:14:04
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 5:00.0 | 2,526m | 1:58.7 | 209 | 1019 | 71 |
| 1:00.0 | 475m | 2:06.3 | 174 | 897 | 67 |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 71 |
| 3:00.0 | 510m | 1:57.6 | 215 | 1039 | 73 |
| 4:00.0 | 519m | 1:55.6 | 227 | 1079 | 74 |
| 5:00.0 | 521m | 1:55.1 | 229 | 1088 | 74 |
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Warmup / cool down
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