Dave Teutenberg 5:00 BikeErg
2,530m
Meters
5:00.0
Time
1:58.5
Pace
82
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| RPM | 71 |
| Revolution Count | 359 |
| Power/kg | 2.26 |
| Drag Factor | 118 |
July 18, 2024 09:22:11
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 5:00.0 | 2,530m | 1:58.5 | 210 | 1022 | 71 |
| 1:00.0 | 488m | 2:02.9 | 188 | 948 | 69 |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 71 |
| 3:00.0 | 508m | 1:58.1 | 212 | 1031 | 73 |
| 4:00.0 | 512m | 1:57.1 | 217 | 1048 | 73 |
| 5:00.0 | 519m | 1:55.6 | 227 | 1079 | 73 |
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Warmup / cool down
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