Dave Teutenberg 5x6:00/1:00r BikeErg
15,298m
Meters
30:00.0
Time
1:57.6
Pace
517
Calories
| Rest Distance | 2,457m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 17,755m |
| Overall Time | 35:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| RPM | 72 |
| Revolution Count | 2161 |
| Power/kg | 2.31 |
| Drag Factor | 120 |
July 18, 2024 17:16:25
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,298m | 1:57.6 | 215 | 1039 | 72 | |
| 6:00.0 | 2,913m | 2:03.5 | 185 | 938 | 69 | |
| 6:00.0 | 3,042m | 1:58.3 | 211 | 1026 | 72 | |
| 6:00.0 | 3,136m | 1:54.7 | 231 | 1096 | 74 | |
| 6:00.0 | 3,135m | 1:54.8 | 231 | 1095 | 74 | |
| 6:00.0 | 3,071m | 1:57.2 | 217 | 1047 | 72 | |
| r2,457m |
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Workout Graph
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Cruiser 15K
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