Dave Teutenberg 5:00 BikeErg
2,421m
Meters
5:00.0
Time
2:03.9
Pace
75
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| RPM | 67 |
| Revolution Count | 337 |
| Power/kg | 1.98 |
| Drag Factor | 126 |
July 18, 2024 17:23:58
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 5:00.0 | 2,421m | 2:03.9 | 184 | 933 | 67 |
| 1:00.0 | 478m | 2:05.5 | 177 | 909 | 66 |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 68 |
| 3:00.0 | 484m | 2:03.9 | 184 | 932 | 67 |
| 4:00.0 | 484m | 2:03.9 | 184 | 932 | 68 |
| 5:00.0 | 490m | 2:02.4 | 191 | 956 | 68 |
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Warmup / cool down
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