Dave Teutenberg 5:00 BikeErg
2,415m
Meters
5:00.0
Time
2:04.2
Pace
76
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| RPM | 67 |
| Revolution Count | 336 |
| Power/kg | 1.97 |
| Drag Factor | 126 |
July 19, 2024 06:53:27
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 5:00.0 | 2,415m | 2:04.2 | 183 | 928 | 67 |
| 1:00.0 | 442m | 2:15.7 | 140 | 781 | 61 |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 65 |
| 3:00.0 | 478m | 2:05.5 | 177 | 909 | 67 |
| 4:00.0 | 508m | 1:58.1 | 212 | 1031 | 70 |
| 5:00.0 | 519m | 1:55.6 | 227 | 1079 | 73 |
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Warmup / cool down
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