Dave Teutenberg 5:00 BikeErg
2,452m
Meters
5:00.0
Time
2:02.3
Pace
77
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| RPM | 68 |
| Revolution Count | 341 |
| Power/kg | 2.05 |
| Drag Factor | 126 |
July 19, 2024 07:03:45
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 5:00.0 | 2,452m | 2:02.3 | 191 | 957 | 68 |
| 1:00.0 | 492m | 2:01.9 | 193 | 964 | 68 |
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 68 |
| 3:00.0 | 487m | 2:03.2 | 187 | 944 | 68 |
| 4:00.0 | 490m | 2:02.4 | 191 | 956 | 68 |
| 5:00.0 | 495m | 2:01.2 | 197 | 976 | 69 |
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Warmup / cool down
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