Dave Teutenberg v7000m/2:00r...4 BikeErg
16,000m
Meters
31:39.6
Time
1:58.7
Pace
536
Calories
| Rest Distance | 3,347m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 19,347m |
| Overall Time | 39:39.6 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| RPM | 70 |
| Revolution Count | 2229 |
| Power/kg | 2.25 |
| Drag Factor | 124 |
July 19, 2024 07:45:22
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:39.6 | 16,000m | 1:58.7 | 209 | 1019 | 70 | |
| 13:58.8 | 7,000m | 1:59.8 | 203 | 1000 | 70 | |
| r: 2:00 | 777m | |||||
| 9:58.0 | 5,000m | 1:59.6 | 205 | 1004 | 70 | |
| r: 2:00 | 778m | |||||
| 5:53.3 | 3,000m | 1:57.7 | 214 | 1037 | 71 | |
| r: 2:00 | 810m | |||||
| 1:49.4 | 1,000m | 1:49.4 | 267 | 1219 | 76 | |
| r: 2:00 | 982m | |||||
| r3,347m |
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Workout Graph
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7/5/3/1
app.erg.zone