Dave Teutenberg 5:00 BikeErg
2,527
Meters
5:00.0
Time
1:58.7
Pace
83
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 996 |
| RPM | 70 |
| Revolution Count | 353 |
| Power/kg | 2.25 |
| Drag Factor | 124 |
July 20, 2024 07:58:45
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,527 | 1:58.7 | 209 | 996 | 83 | 70 |
| 1:00.0 | 481 | 2:04.7 | 180 | 900 | 15 | 67 |
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 17 | 71 |
| 3:00.0 | 510 | 1:57.6 | 215 | 1020 | 17 | 71 |
| 4:00.0 | 516 | 1:56.2 | 223 | 1020 | 17 | 73 |
| 5:00.0 | 512 | 1:57.1 | 217 | 1020 | 17 | 71 |
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Warmup / cool down
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