Dave Teutenberg v4000m/2:00r...4 BikeErg
10,000m
Meters
19:22.5
Time
1:56.2
Pace
342
Calories
| Rest Distance | 4,113m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,113m |
| Overall Time | 27:22.5 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| RPM | 72 |
| Revolution Count | 1400 |
| Power/kg | 2.4 |
| Drag Factor | 123 |
July 20, 2024 08:30:35
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:22.5 | 10,000m | 1:56.2 | 223 | 1066 | 72 | |
| 7:54.1 | 4,000m | 1:58.5 | 210 | 1023 | 71 | |
| r: 2:00 | 985m | |||||
| 5:50.1 | 3,000m | 1:56.7 | 220 | 1057 | 72 | |
| r: 2:00 | 1,048m | |||||
| 3:50.0 | 2,000m | 1:55.0 | 230 | 1092 | 73 | |
| r: 2:00 | 1,042m | |||||
| 1:48.3 | 1,000m | 1:48.3 | 276 | 1248 | 78 | |
| r: 2:00 | 1,038m | |||||
| r4,113m |
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Workout Graph
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4/3/2/1
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