Dave Teutenberg 7:00 BikeErg
3,633
Meters
7:00.0
Time
1:55.6
Pace
121
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| RPM | 73 |
| Revolution Count | 511 |
| Power/kg | 2.44 |
| Drag Factor | 122 |
July 20, 2024 08:40:52
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:00.0 | 3,633 | 1:55.6 | 227 | 1079 | 73 |
| 1:00.0 | 516 | 1:56.2 | 223 | 1066 | 72 |
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 75 |
| 3:00.0 | 506 | 1:58.5 | 210 | 1022 | 71 |
| 4:00.0 | 503 | 1:59.2 | 206 | 1009 | 71 |
| 5:00.0 | 519 | 1:55.6 | 227 | 1079 | 73 |
| 6:00.0 | 532 | 1:52.7 | 244 | 1139 | 75 |
| 7:00.0 | 528 | 1:53.6 | 239 | 1120 | 74 |
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Warmup / cool down
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