Dave Teutenberg 7:00 BikeErg
3,429m
Meters
7:00.0
Time
2:02.4
Pace
108
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| RPM | 69 |
| Revolution Count | 485 |
| Power/kg | 2.04 |
| Drag Factor | 120 |
July 21, 2024 08:41:23
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:00.0 | 3,429m | 2:02.4 | 190 | 955 | 69 |
| 1:00.0 | 473m | 2:06.8 | 171 | 890 | 66 |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 69 |
| 3:00.0 | 487m | 2:03.2 | 187 | 944 | 69 |
| 4:00.0 | 491m | 2:02.1 | 192 | 960 | 70 |
| 5:00.0 | 492m | 2:01.9 | 193 | 964 | 69 |
| 6:00.0 | 492m | 2:01.9 | 193 | 964 | 70 |
| 7:00.0 | 506m | 1:58.5 | 210 | 1022 | 72 |
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Workout Graph
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Warmup / cool down
app.erg.zone