Dave Teutenberg 4x10000m/3:00r BikeErg
40,000m
Meters
1:22:00.2
Time
2:03.0
Pace
1293
Calories
| Rest Distance | 5,025m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 45,025m |
| Overall Time | 1:34:00.2 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| RPM | 69 |
| Revolution Count | 5667 |
| Power/kg | 2.02 |
| Drag Factor | 119 |
July 21, 2024 10:19:25
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:22:00.2 | 40,000m | 2:03.0 | 188 | 947 | 69 | |
| 20:35.4 | 10,000m | 2:03.5 | 186 | 938 | 69 | |
| 20:28.1 | 10,000m | 2:02.8 | 189 | 950 | 69 | |
| 20:32.9 | 10,000m | 2:03.2 | 187 | 942 | 69 | |
| 20:23.8 | 10,000m | 2:02.3 | 191 | 957 | 69 | |
| r5,025m |
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Workout Graph
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10K intervals
app.erg.zone