Dave Teutenberg 7x5000m/2:00r BikeErg
35,000m
Meters
1:08:26.7
Time
1:57.3
Pace
1189
Calories
| Rest Distance | 6,150m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 41,150m |
| Overall Time | 1:22:26.7 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| RPM | 72 |
| Revolution Count | 4992 |
| Power/kg | 2.33 |
| Drag Factor | 116 |
July 22, 2024 08:12:59
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:08:26.7 | 35,000m | 1:57.3 | 217 | 1045 | 72 | |
| 9:52.0 | 5,000m | 1:58.4 | 211 | 1025 | 72 | |
| 9:49.4 | 5,000m | 1:57.8 | 214 | 1035 | 73 | |
| 9:48.5 | 5,000m | 1:57.7 | 215 | 1038 | 73 | |
| 9:47.6 | 5,000m | 1:57.5 | 216 | 1042 | 73 | |
| 9:45.9 | 5,000m | 1:57.1 | 218 | 1048 | 73 | |
| 9:43.2 | 5,000m | 1:56.6 | 221 | 1059 | 73 | |
| 9:40.1 | 5,000m | 1:56.0 | 224 | 1071 | 74 | |
| r6,150m |
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Workout Graph
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5KM intervals
app.erg.zone