Dave Teutenberg 4x4:00/1:00r BikeErg
8,286m
Meters
16:00.0
Time
1:55.8
Pace
285
Calories
| Rest Distance | 1,959m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,245m |
| Overall Time | 20:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| RPM | 74 |
| Revolution Count | 1190 |
| Power/kg | 2.42 |
| Drag Factor | 114 |
July 22, 2024 08:37:52
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,286m | 1:55.8 | 225 | 1074 | 74 | |
| 4:00.0 | 2,119m | 1:53.2 | 241 | 1129 | 76 | |
| 4:00.0 | 2,044m | 1:57.4 | 216 | 1044 | 73 | |
| 4:00.0 | 2,050m | 1:57.0 | 218 | 1050 | 74 | |
| 4:00.0 | 2,072m | 1:55.8 | 225 | 1075 | 75 | |
| r1,959m |
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