Dave Teutenberg 4x3000m/2:00r BikeErg
12,000
Meters
23:39.9
Time
1:58.3
Pace
403
Calories
| Rest Distance | 4,026 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,026 |
| Overall Time | 31:39.9 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| RPM | 73 |
| Revolution Count | 1735 |
| Power/kg | 2.27 |
| Drag Factor | 112 |
July 22, 2024 11:39:42
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:39.9 | 12,000 | 1:58.3 | 211 | 1027 | 73 | |
| 5:55.3 | 3,000 | 1:58.4 | 211 | 1025 | 73 | |
| 5:57.1 | 3,000 | 1:59.0 | 208 | 1014 | 73 | |
| 5:53.6 | 3,000 | 1:57.8 | 214 | 1035 | 74 | |
| 5:54.0 | 3,000 | 1:58.0 | 213 | 1033 | 74 | |
| r4,026 |
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Workout Graph
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3K intervals
app.erg.zone