Dave Teutenberg 4x3000m/2:00r BikeErg
12,000m
Meters
23:39.9
Time
1:58.3
Pace
403
Calories
Rest Distance | 4,026m |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 16,026m |
Overall Time | 31:39.9 |
Average Watts | 211 |
---|---|
Calories Per Hour | 1027 |
RPM | 73 |
Revolution Count | 1735 |
Power/kg | 2.27 |
Drag Factor | 112 |
July 22, 2024 11:39:42
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
23:39.9 | 12,000m | 1:58.3 | 211 | 1027 | 73 | |
5:55.3 | 3,000m | 1:58.4 | 211 | 1025 | 73 | |
5:57.1 | 3,000m | 1:59.0 | 208 | 1014 | 73 | |
5:53.6 | 3,000m | 1:57.8 | 214 | 1035 | 74 | |
5:54.0 | 3,000m | 1:58.0 | 213 | 1033 | 74 | |
r4,026m |
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Workout Graph
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3K intervals
app.erg.zone