Dave Teutenberg 4x3000m/2:00r BikeErg

12,000m

Meters

23:39.9

Time

1:58.3

Pace

403

Calories

Rest Distance4,026m
Rest Time8:00.0
Overall Distance16,026m
Overall Time31:39.9
Average Watts211
Calories Per Hour1027
RPM73
Revolution Count1735
Power/kg2.27
Drag Factor112

July 22, 2024 11:39:42

Workout
BikeErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

3K intervals
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
23:39.9 12,000m 1:58.3 211 1027 73
5:55.3 3,000m 1:58.4 211 1025 73
5:57.1 3,000m 1:59.0 208 1014 73
5:53.6 3,000m 1:57.8 214 1035 74
5:54.0 3,000m 1:58.0 213 1033 74
r4,026m

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Workout Graph

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