Dave Teutenberg 5:00 BikeErg
2,477m
Meters
5:00.0
Time
2:01.1
Pace
80
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| RPM | 71 |
| Revolution Count | 359 |
| Power/kg | 2.12 |
| Drag Factor | 111 |
July 23, 2024 07:37:24
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 5:00.0 | 2,477m | 2:01.1 | 197 | 978 | 71 |
| 1:00.0 | 463m | 2:09.5 | 161 | 853 | 67 |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 71 |
| 3:00.0 | 495m | 2:01.2 | 197 | 976 | 71 |
| 4:00.0 | 510m | 1:57.6 | 215 | 1039 | 74 |
| 5:00.0 | 521m | 1:55.1 | 229 | 1088 | 76 |
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Warmup / cool down
app.erg.zone