Dave Teutenberg v9000m/3:00r...5 BikeErg
25,000m
Meters
49:01.3
Time
1:57.6
Pace
848
Calories
| Rest Distance | 4,366m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 29,366m |
| Overall Time | 59:01.3 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| RPM | 73 |
| Revolution Count | 3634 |
| Power/kg | 2.31 |
| Drag Factor | 110 |
July 23, 2024 08:39:11
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 49:01.3 | 25,000m | 1:57.6 | 215 | 1039 | 73 | |
| 17:50.4 | 9,000m | 1:58.9 | 208 | 1016 | 73 | |
| r: 3:00 | 1,374m | |||||
| 13:44.3 | 7,000m | 1:57.7 | 214 | 1037 | 74 | |
| r: 2:30 | 1,142m | |||||
| 9:51.1 | 5,000m | 1:58.2 | 212 | 1029 | 74 | |
| r: 2:00 | 694m | |||||
| 5:52.2 | 3,000m | 1:57.4 | 216 | 1044 | 74 | |
| r: 1:30 | 705m | |||||
| 1:43.3 | 1,000m | 1:43.3 | 318 | 1392 | 84 | |
| r: 1:00 | 451m | |||||
| r4,366m |
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Workout Graph
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25KM
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