Dave Teutenberg 3x3:00/1:00r BikeErg
4,657m
Meters
9:00.0
Time
1:55.9
Pace
159
Calories
| Rest Distance | 1,506m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,163m |
| Overall Time | 12:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| RPM | 77 |
| Revolution Count | 697 |
| Power/kg | 2.41 |
| Drag Factor | 101 |
July 23, 2024 08:53:55
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:00.0 | 4,657m | 1:55.9 | 224 | 1072 | 77 | |
| 3:00.0 | 1,575m | 1:54.2 | 234 | 1106 | 78 | |
| 3:00.0 | 1,540m | 1:56.8 | 219 | 1054 | 77 | |
| 3:00.0 | 1,542m | 1:56.7 | 220 | 1057 | 77 | |
| r1,506m |
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