Dave Teutenberg 3x10000m/3:00r BikeErg
30,000m
Meters
59:53.4
Time
1:59.7
Pace
998
Calories
| Rest Distance | 3,110m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 33,110m |
| Overall Time | 1:08:53.4 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| RPM | 71 |
| Revolution Count | 4317 |
| Power/kg | 2.19 |
| Drag Factor | 109 |
July 24, 2024 07:07:06
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 59:53.4 | 30,000m | 1:59.7 | 204 | 1000 | 71 | |
| 20:04.4 | 10,000m | 2:00.4 | 200 | 989 | 72 | |
| 19:58.2 | 10,000m | 1:59.8 | 203 | 1000 | 72 | |
| 19:50.8 | 10,000m | 1:59.0 | 207 | 1013 | 72 | |
| r3,110m |
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Workout Graph
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10K intervals
app.erg.zone