Dave Teutenberg 5:00 BikeErg
2,449m
Meters
5:00.0
Time
2:02.4
Pace
77
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| RPM | 68 |
| Revolution Count | 343 |
| Power/kg | 2.04 |
| Drag Factor | 123 |
July 24, 2024 07:14:17
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 5:00.0 | 2,449m | 2:02.4 | 190 | 955 | 68 |
| 1:00.0 | 473m | 2:06.8 | 171 | 890 | 66 |
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 69 |
| 3:00.0 | 493m | 2:01.7 | 194 | 968 | 69 |
| 4:00.0 | 496m | 2:00.9 | 198 | 980 | 70 |
| 5:00.0 | 497m | 2:00.7 | 199 | 984 | 69 |
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Warmup / cool down
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